Build your best lifestyle, create healthy habits today!
Do You Have Information Overload!
Let's face it, there's no shortage of information available on diet and health. Many of us have spent years trying every trick, hack, supplement and diet known to man. We've spent too much time, energy and money on exotic and expensive foods or chugging down some [apparently healthy & always expensive] cocktail that promises the answer to all our health & weight issues. I've heard the cries - "Why does eating healthy have to be so darn hard? Why is it so hard to lose weight? Why can't I stick to this?" or "I hate this food!".
And so, Nourish'd was created. The programs offered here are not quick fixes, and you won't need to buy exotic foods or supplements. Rather, I believe that eating healthy food and a lifestyle that reduces stress and promotes health is a learned skill.
My sane and sensible approach helps you to develop these skills in a way that suits you. Micro-learning, individual & group support, combined with habit based changes are the key principles that make this community unique. You will receive achievable, practical nutrition information, combined with lifestyle and behavioural habits to implement which will help you succeed towards your goals. Join us as we ditch the diets and build a healthier lifestyle.
You don't need a new diet.
What you need is...
52 Weeks of Habit Based Coaching
Healthy Eating, Healthy Lifestyle Your Way
No fad diets here. No stinkin' thinkin' or perfectionstic mindsets either. We are not about 'go hard or go home'. Rather, you’ll learn flexible skills, mindful eating and rest based activities that will serve you well at every age and every stage of life.
Get rid of the rules! Learn nutritional and health principles instead. Learn the why behind what you do therefore how to change.
Develop a positive mindset around food and activity.
Build Habits for Life
There are diet books and programs galore that promise you’ll build healthy habits, but really they’re nothing more than a meal plan with a few words of: “Eat this. Do not eat that. Eat only this much”. This is NOT how new habits are built. We are all different, with different goals, different budgets, different likes & dislikes, different abilities and different circumstances. True behaviour change happens slowly and step-by-step. The Nourish'd Way utilises this principle and breaks down habit change into achievable chunks. When combined with ongoing, individualised support, the engaging community of other women and the intrinsic reward of habit tracking you’ll change your habits for good. Imagine what you could be capable of if you spent the next 12 months pursuing your best health and weight!
52 Weeks At Your Own Pace
Full length program to transform you from head to toe. Getting healthy isn't a chore but a blessing. Follow along anywhere at your own pace. There's no such thing as falling behind - just pick up where you left off and keep going.
What Do You Get?
Unlimited access to the range of health education modules complete with weekly habits and practical advice
Video & audio teachings, fun quizzes
Downloadable & printable worksheets/files/ebooks
Monthly check-in call via phone or zoom
Monthly masterclass including occasional guests
Weekly encouragement & teaching
Video exercise/workout suggestions
Recipe and meal suggestions
Review & Reflection
Implementation of simply, healthy habits
Community Support: be part of the inspiring online community who are also striving to live a healthy and nourished life.
Easy access to a certified nutrition coach.
And more. . .
Who Is This For?
Women who want more energy
Women who want to learn how to manage their weight
Women who want to feed their family healthy food without spending hours a day in the kitchen
Women who want to break free of diet culture and enjoy food freedom
Women who want accountability with their health program
Women who desire to be a part of a like-minded support system
I'm Susan, a certified nutrition coach but that's a bit blah blah, isn't it? Who am I really? I'm a wife, mama with many years of experience in health, nutrition and weight management. More than that,I'm a busy woman who does not have multiple hours in the day to be at the gym nor in the kitchen. Yet, optimal health is still possible!
One Habit, One Step At A Time
Learn the information you need in small, incremental steps.
Implement & Practice
Each lesson is a habit which you practice daily and check-in for accountability.
Refine & Tweak
Refine and tweak your habit so it becomes part of your life.
Connect & Support
Connect with other like-minded women. Give and receive encouragement. Ask questions - get answers.
If you do what you've always done, you'll get what you've always gotten.
Nourish'd exists to equip & empower women of all ages & stages to reach their best health, lose weight and feed their family in a way that is affordable, sensible and delicious.
Your Own Pace
From any device, any time at your convenience. Start from where you left off. No limits on the number of times you can view lessons.
Nourish'd is a supportive community that empowers women to look and feel their best with simple, real food and everyday habits along with foundational principles necessary for optimal health.
Become a Member and Start Your Health Journey Today!
Create your healthy lifestyle, build healthy healthy eating habits today.